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The Main Ingredient

I watched the couple in Kroger last week as they moved down one of the over-processed center aisles. "Look!' exclaimed the woman all too loudly as she picked up the bright yellow box of Kroger's Frosted Fudge Toaster Treats. "These look good!" She dutifully glanced over the nutrition label and then blithely tossed it into her cart: "And it's only $1.29!"

Had her eyes focused, she would have read: "enriched wheat flour,( which contains niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), sugar, palm and/or partially hydrogenated soybean oils, corn syrup, cocoa processed with alkali, whey, salt leavening(sodium aluminum phosphate, baking soda), caramel color, potassium sorbate, gelatin, modified soy protein, red 40, vitamin A palmitate, reduced iron, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate and folic acid." And the frosting: "fudge filling, high fructose corn syrup, corn syrup, sugar, cocoa processed with alkali, palm and/or partially hydrogenated soybean oils, modified corn starch, whey, precooked corn meal, sorbital, salt, natural and artificial flavors." She looked pleased by her savvy purchase. Her husband's expression, bland, never changed during the exchange.

Never mind that she had likely little idea what a single ingredient in the box is (save for sugar and salt). She is what so many of us are, merely consumers of the products daily set before us. Bewildered and uncritical of what we ingest, we are occasionally forced into a shocked response by food recalls (of leads, sulfites, or salmonella in Chewie bars, pet treats, or raisins—mix and match those as you please) or accounts of poisonings (chicken, Tylenols, and even communion wafers). And, sometimes, when we are reminded of what we are and have always been eating, we resort to lawsuits against Taco Bell.

By now we have heard of the latest lawsuit which claims that only 35% of the filling in a given Taco Bell taco is actually beef. Taco Bell claims 88%. This will ultimately get worked out, of course. Taco Bell is leveling social networking and newspaper ads to defend itself, the plaintiff will likely be stifled by an out of court settlement, and all will go back to happy-in-our-complacency 99¢ menus. The solution, as always, will be found in language.

The USDA requires that all products labeled as "beef" must have 70% beef. A product labeled "Taco Meat Filling" needs have only 40% meat, and this is what has been witnessed entering Taco Bell restaurants. Taco Bell insists that a label change using "beef" will be made. And this is what is most disheartening about the lawsuit. It doesn't even have the legitimacy of the 2003 McDonald's suit which blamed the quality of the product on children's obesity. It's not about cuts of beef, pesticides and hormone use, animal rights issues, storage and transport practices, or slaughterhouse hygiene. The lawsuit is only asking that the taco filling be properly labeled to represent legally what is in tacos.

But who asks as they pull up to the drive-through window? And how much do the words of our labels even mean? "Fresh" legally means that the food can be frozen. "Light" only means that the product contains any fraction of fat in contrast to a comparable product (and "Lite" means somehow less than that!). "Excellent source of" means that the product has about 20% of daily requirements, and "Fortified" means that the product contains only 10% of the daily requirements. A product like the Toaster Treats' "enriched wheat flour," for instance, actually contains fewer nutrients than regular flour. The food processing used to extract nutrients from whole flour leaves the product essentially valueless, and so the government requires nutrients to be added back in to make a minimally nutritious ingredient, hence "enriched."

Does McDonald's new Fruit and Maple Oatmeal have any maple in it? Does Kellogg's Blueberry Mini-Wheats have blueberries? Do the "100% Juice" labels on Juicy Juice Natural say anything about the fruit content? I deal with some of these issues on my Green Wiki, but most of us (beyond Vegans and Raw Food devotees, perhaps) never ask. And as important, while we are momentarily distracted by the most recent fast food horror lawsuit, few to any of us will ever note its resolution. After all, a new sale is looming, and Taco Bell will likely introduce a Super-Extreme Cheese and Beef Quesadilla by that time.

As I write this, the country of Cote d'Ivoire is devolving back towards civil war, only partly over the recent presidential election corruption charges. CNN covered the story one morning last week because of its impact on chocolate prices for American consumers. And while it's true that the country's export ban on 30-40% of our cocoa will impact us, what's equally true is that most Americans have never asked where their Hershey bars have come from. What's in our cocoa isn't a bad ingredient, but the political corruption and child slavery that has haunted that country's illiberal democracy for years and Hershey Corporation's failure to ask who harvested the cocoa.

We'd rather know if the chocolate has "Wonka" on its label or if the new Reese's Valentine's Hearts are in. These are the suggestions of nostalgia and love which turn us away from questioning. And, as Huxley warns, we follow the distractions of our marketers:

"Till at last the child's mind is these suggestions, and the sum of the suggestions is the child's mind. And not the child's mind only. The adult's mind too-all his life long. The mind that judges and desires and decides—made up of these suggestions."

And so we consume. The words "sale," "taste," and "sweet" have more power than "calorie," "fat," and "slave." We value "cheap" over "justice" and "want" over "deserve." We aren't shocked that Taco Bell fillings may not be as nutritious as we wish; we are just annoyed that we've been reminded.

Eating Locally

I’ve been reading books lately about food.  Not cookbooks (which I have finally just abandoned), but books on how our food is brought to us.  You know what I mean:  what is a Twinkie, where did that tomato come from, and why should I be afraid of that chocolate?

 

 

To offer an overview of it all is daunting.  Suffice it to say that I’m convinced.  Between books like Michael Pollan’s Omnivore’s Dilemma and Brian Halwell’s Eat Here, between Schlosser’s Fast Food Nation and Nestle’s Food Politics, I am frustrated with the dark side of my dinner plate. 

 

Typical supermarket processed foods are carted half-way across the planet, causing environmental damage.  More, in order for that tomato to reach us, it’s harvested before it’s ripe, genetically-modified to prevent early rotting (often at the cost of taste), and then artificially ripened in warehouses via chemical gases.  Food pricing and quality-control policies internationally and domestically push small farmers out of work, reward corporations for reducing diversity of crops, and allow pesticide-tainted or genetically-modified crops to enter our food chain without warning labels. We consume so many artificial ingredients that we shouldn’t wonder why we have more and more chemical sensitivities. 

 

Okay, so set all that aside.  Here’s what I want to do:

 

  1. I want to eat food grown locally, the closer to my kitchen, the better.  It doesn’t travel far so it’s more fresh and more nutritious.
  2. I want to eat food that is processed less, which goes with the above.  That means I want to cook more and “zap” less.  It also causes less waste in packaging.
  3. I want to eat food that is organic.  The fewer toxins in my system, the better.
  4. I want to eat food that has been traded fairly, meaning that the farmer has been adequately compensated for food she has grown.

Sounds fine.  But how do I do it, especially in a southeast Michigan drowning in superstores and Pop-Tarts?

 

 

I found a farmer’s market only a half-mile away.  The food is grown in a small farm in Romeo, about 12 miles away from me.  The people are friendly and they know me.  I’m also eating more vegetables and fruits because they’re actually good!

 

But they are only open a few months each year.  I have to give up my love of bananas.  If I want to eat year-round, I have to learn to can foods.

 

I pack more and more fresh vegetables and simple foods in re-usable containers. 

 

But my supermarket is full or processed foods.  They’re packaged for convenience, as if they know I need to eat in the car, on the run, pack a lunch.  It’s so much easier, and there are some foods I just can’t find without preservatives and chemicals.

 

I buy more and more certified organic foods, and the cost of these foods is coming down quickly as consumer demand goes up.  Stores broaden their selections more and more.

 

But many organic labels are misleading. Processed foods which are organic accomplish little, destroying any potential nutritional benefits at the factory. They often travel too far which is a dirtier process than what was saved in their pesticide-less production. And some labels become “trendy items,” raising the price beyond the practical and increasing the profits of corporations which practice less environmentally-friendly methods.

 

I buy more and more fair-trade foods, especially in coffees and chocolates.

 

But these remain the hardest of all, sold in niche markets only, priced for trendiness as much as justice, and they often travel far. 

 

 

In short, trying to live cleanly and nutritionally well remains difficult, as much a challenge of time and energy as it is opportunity and affordability.

 

Perhaps I should feel guilty.  And perhaps I should shrug my shoulders and say that this is just another part of a 21st century global awareness which remains impractical . . . and therefore unreasonable.